The way you move through life today can tell you about your future movements and the movements of your past.
What is Functional Rehab
Injury, pain, stiffness in the body are all caused by either one single event or an accumulation of events which lead to poor movement and start the process of the body moving towards dysfunction. Jonathan will teach you how to help yourself while he establishes a way to create proper function in your body. Jonathan uses Health analysis, Functional Assessment, orthopaedic assessment and exercise assessment to determine the best treatment plan for you. All client will receive Video exercises for their home care.
Functional Assessment
Functional assessment is Jonathan’s own way of seeing how your body is working. No assessment is ever the same! Jonathan will start at one point and how your body performs for each assessments leads to the next. Usually start with the feet and move up from there. The body is connected in so many ways, just looking at the area of pain or injury is not a efficient way to assess one’s body. Once Jonathan has a clear perspective of how you body moves and how the imbalances with in the movement effect your body, only then we will move on to treatment.
Kettlebells Performance Training and Rehab
My personal experience with Kettlebells was an amazing one. I was suffering from Low Back Pain and Knee Pain. After taking a intro to kettlebells under the instruction of Darius Gilbert my pain was gone. My body mechanics changed and I moved better then I have in years. I now use Kettlebells in my practice for Rehab and Sports Performance training with my clients.
Low back training with McGill Method
Fall 2018 I Had the Chance to take a 4 day course with the LOW BACK man himself, Dr. Stuart McGill. Stuart McGill is the go to scientist / clinician for LOW BACK Pain. With well over 30 years of scientific work around LOW BACK pain under his belt. It was an honour to start my learning process towards being a more sound clinician for low back clients. This 4 day course is the first start to becoming a McGill Certified practitioner. His teaching have opened my mind even more to the power of movement within the body. He and his team have given me many new tools in my approach to helping client’s with LOW BACK pain.
FMS- Functional Movement Screen (Used with Youth Athletes)
This Assessment Screen will help me acquire more information about each client I screen. It will give me detail information about how you move and function and allow me to prepare a BETTER active care program suited to what numbers you presented on your screen.
