Stretches and Exercises

Functional Rehab Exercise

Great exercise to learn to move body as one, protecting the spine from unwanted movements within the vertebrae.

Teaching clients to not use their thoracic spine while bridging!

Balanced controlled Kickstand.
Working on one legged motor learning
and strength.

“Finding the hardest thing you do well.”
Dr. C. Liebenson

Some Office Stretching

Pec Stretch- Always make sure you have a bent elbow. Step forward on the leg that’s on the same side as the bent elbow. Try to square your shoulders forward.

Bicep stretch: Make sure that your thumb faces down. Try to square up your shoulders

Tricep Stretch: Try to keep head back and pull arm behind your head.

Forearm Flexor Stretch: Turn fingers to face body. Gently push palms towards surface. You will feel the stretch in palm side of forearm.